Women Could Perform Better Than Men

When a man loves a woman, can't keep his mind on nothing else.

When a man works out with a woman, can't keep his muscles working as well?

We know that men, most likely, have stiffer and larger muscles, and are typically stronger than woman. We know that woman, most likely, tend to be more flexible and have better fundamentals than men. I'll say right now that I think women can surpass men in overall fitness if men do not get it out of their minds to always lift heavy. But, women also have to escape or dispel the notion that they will get big if they lift weights.

Men love to lift weights. Heavy weights. But, more could be done to improve dynamic balance and power and to avoid using the same workout program from 1996. Women love cardio and group fitness classes...Lots and lots and lots of cardio... But, more could also be done to improve strength and to get over the fear that "I will get big if I lift more."

But, hey, both genders are tyring. We all are trying.

The fact of the matter is that women have the ability to show off a plethora of fitness skills as long as the effort exists. Check out this example: there are plenty of barrel-bellied men who workout, but the barrel does not proficiently disappear. However, there are plenty of legitimately pregnant women who workout up until the day of birth and beyond - change gradually occurs believe it or not in this population.

Most women seek assistance in reaching their fitness goals. Men also seek assistance, but the, "I can do it all by myself and compile my own workout," takes over. Personally, the best team of group training is one comprised of men and women: so everyone can learn something new from each other; so everyone is motivated; so everyone can have less fear and more grit when working with the opposite gender!

Take care of yourself,
Derek