Friday, August 12, 2016

Essence Of In-Home Training 2 | Testimonials | Equipment | Rules





With heart,

Derek



Derek Arledge, MS, CSCS       www.teempt.com        TEEM Performance Training, LLC

Towel Exercises | Balance | Abs | Arms | Strength





You can do a lot with a towel!



With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com        TEEM Performance Training, LLC

Essence Of P.O.E.P. | Online Exercise | Fitness | Motivation

Personalized Online Exercise Programs is a new skill set of TEEM. Have a peek in to it. You can exercise anywhere and at anytime based on what your needs are:

  1. Introduction: what is P.O.E.P. and how can you benefit from it. 
  2. Interview via phone/in-person/online profile: goal-setting, available equipment, time-scehdule, and more.
  3. Video is made for you. You never appear on the video. - it's almost like having a DVD except the video is more personalized (not generalized) towards your goals and lifestyle.
  4. Video is sent to you.





With heart,
Derek


Derek Arledge, MS, CSCS       www.teempt.com        TEEM Performance Training, LLC

Thursday, August 11, 2016

Get Outdoors!: A TEEM Lesson | Essence of Outdoor Training

Seriously, get outdoors and exercise. If you need assistance, well, TEEM can help with guidance and with individual or group training sessions. Typically, there are many things you can outdoors that you cannot do indoors: the beginner, intermediate, and advanced exerciser can capitalize off this extra outdoor vitamin D opportunity!!









With heart,

Derek



Derek Arledge, MS, CSCS      www.teempt.com       TEEM Performance Training, LLC

Wednesday, August 10, 2016

Essence of TEEM Performance Training





With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com          TEEM Performance Training, LLC

Monday, August 8, 2016

Upper Body Dynamic Warm Up





With heart,

Derek



Derek Arledge, MS, CSCS       www.teempt.com       TEEM Performance Training, LLC

Ice Hockey Off-Ice Conditioning Obstacle Course

In this 7th year of existence for TEEM Performance Training, LLC, Bring Your Unit Hockey was brought in to the picture in 2013-2014. Your child will enjoy this one!!!











With heart,

Derek



Derek Arledge, MS, CSCS, LTP        www.teempt.com        TEEM Performance Training, LLC