Wednesday, August 31, 2016

Car & Driver Ergonomics | Commuting in Anywhere is a Pain





With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com         TEEM Performance Training, LLC

Military Thank You | Commercial

I have noticed that those in the military or who have retired attack life differently. They don't complain and get stuck. They keep going. Though they have seen things that many of have not at such a high intensity, they keep going. Learn from military vets in your family, especially the older veterans who have a good message!









With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com            TEEM Performance Training, LLC

Move | Commercial





With heart,

Derek



Derek Arledge, MS, CSCS          www.teempt.com            TEEM Performance Training, LLC

Tuesday, August 30, 2016

Track Expressions





With heart,

Derek



Derek Arledge, MS, CSCS       www.teempt.com         TEEM Performance Training, LLC

Saturday, August 27, 2016

World Cup Of Hockey | Commercial 3 | Bring Your Unit Hockey





With heart,

Derek Arledge



Derek Arledge, MS, CSCS       www.teempt.com       TEEM Performance Training, LLC

Welcome Back To School! | Instructor Edition | Commercial 1| Fit Arms f...

It's that time of year when school begins again!!! Schedules fill up. Everyone and everything is busier than busy was just busy about a month ago. So, why not a series of time-saving exercises for teacher, professors, administrators, staff, and parents. Below is the first in the series:











With hear,

Derek



Derek Arledge, MS, CSCS       www.teempt.com         TEEM Performance Training, LLC

You Can Do Wall Exercises? | Older Adults Did Them Well





With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com          TEEM Performance Training, LLC