Car & Driver Ergonomics | Commuting in Anywhere is a Pain

With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com         TEEM Performance Training, LLC

Military Thank You | Commercial

I have noticed that those in the military or who have retired attack life differently. They don't complain and get stuck. They keep going. Though they have seen things that many of have not at such a high intensity, they keep going. Learn from military vets in your family, especially the older veterans who have a good message!









With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com            TEEM Performance Training, LLC

Move | Commercial

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Derek



Derek Arledge, MS, CSCS          www.teempt.com            TEEM Performance Training, LLC

Track Expressions

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Derek



Derek Arledge, MS, CSCS       www.teempt.com         TEEM Performance Training, LLC

World Cup Of Hockey | Commercial 3 | Bring Your Unit Hockey

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Derek Arledge



Derek Arledge, MS, CSCS       www.teempt.com       TEEM Performance Training, LLC

Welcome Back To School! | Instructor Edition | Commercial 1| Fit Arms f...

It's that time of year when school begins again!!! Schedules fill up. Everyone and everything is busier than busy was just busy about a month ago. So, why not a series of time-saving exercises for teacher, professors, administrators, staff, and parents. Below is the first in the series:











With hear,

Derek



Derek Arledge, MS, CSCS       www.teempt.com         TEEM Performance Training, LLC

You Can Do Wall Exercises? | Older Adults Did Them Well

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Derek



Derek Arledge, MS, CSCS        www.teempt.com          TEEM Performance Training, LLC

World Cup Of Hockey | Bring Your Unit Hockey | (Commercial 2)

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Derek



Derek Arledge, MS, CSCS         www.teempt.com          TEEM Performance Training, LLC

World Cup Of Hockey | Bring Your Unit Hockey | Commercial Bit

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Derek



Derek Arledge, MS, CSCS        www.teempt.com          TEEM Performance Training, LLC

Essence Of In-Home Training 2 | Testimonials | Equipment | Rules

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Derek



Derek Arledge, MS, CSCS       www.teempt.com        TEEM Performance Training, LLC

Towel Exercises | Balance | Abs | Arms | Strength

You can do a lot with a towel!



With heart,

Derek



Derek Arledge, MS, CSCS        www.teempt.com        TEEM Performance Training, LLC

Essence Of P.O.E.P. | Online Exercise | Fitness | Motivation

Personalized Online Exercise Programs is a new skill set of TEEM. Have a peek in to it. You can exercise anywhere and at anytime based on what your needs are:

1. Introduction: what is P.O.E.P. and how can you benefit from it. 
2. Interview via phone/in-person/online profile: goal-setting, available equipment, time-scehdule, and more.
3. Video is made for you. You never appear on the video. - it's almost like having a DVD except the video is more personalized (not generalized) towards your goals and lifestyle.
4. Video is sent to you.

With heart,
Derek


Derek Arledge, MS, CSCS       www.teempt.com        TEEM Performance Training, LLC

Get Outdoors!: A TEEM Lesson | Essence of Outdoor Training

Seriously, get outdoors and exercise. If you need assistance, well, TEEM can help with guidance and with individual or group training sessions. Typically, there are many things you can outdoors that you cannot do indoors: the beginner, intermediate, and advanced exerciser can capitalize off this extra outdoor vitamin D opportunity!!









With heart,

Derek



Derek Arledge, MS, CSCS      www.teempt.com       TEEM Performance Training, LLC

Essence of TEEM Performance Training

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Derek



Derek Arledge, MS, CSCS        www.teempt.com          TEEM Performance Training, LLC

Upper Body Dynamic Warm Up

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Derek



Derek Arledge, MS, CSCS       www.teempt.com       TEEM Performance Training, LLC

Ice Hockey Off-Ice Conditioning Obstacle Course

In this 7th year of existence for TEEM Performance Training, LLC, Bring Your Unit Hockey was brought in to the picture in 2013-2014. Your child will enjoy this one!!!











With heart,

Derek



Derek Arledge, MS, CSCS, LTP        www.teempt.com        TEEM Performance Training, LLC

In-Home Performance Training Essence: #DontGiveUp

August 2016 marks the 7th anniversary for TEEM Performance Training!







With heart,

Derek



Derek Arledge, MS, CSCS, LTP      www.teempt.com        TEEM Performance Training, LLC