Seriously, get outdoors and exercise. If you need assistance, well, TEEM can help with guidance and with individual or group training sessions. Typically, there are many things you can outdoors that you cannot do indoors: the beginner, intermediate, and advanced exerciser can capitalize off this extra outdoor vitamin D opportunity!!
With heart,
Derek
Derek Arledge, MS, CSCS www.teempt.com TEEM Performance Training, LLC
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