Health and Human Performance e-Newsletter
- Breast Cancer Awareness
- Wellness Retreat - Spread the Word!!!
- Access - It's A Great Thing
- Races
Breast Cancer Awareness
If you can read this text, then that means you are either squinting, have good eyesight, or you like the color pink. But, TEEM Performance Training supports Breast Cancer Awareness Month, and a pink ribbon will be placed on the website.
Wellness Retreat
Wellness Retreat
In continuing to send out the information about the Wellness Retreat, it will be held at the UMASS-Boston Campus Conference Center on Saturday, November 5th, 2011 from 8am to 6pm. Check-in and Registration is from 8am to 9am, but if you or anyone whom you would like to come needs to come later in the day, there will be someone available to register you. PayPal is being set up on the website as well.
Massage therapists will be available from 12noon to 3pm.
Spread the word!!!
Access - It's A Great Thing
As I have learned about healthcare, there are three things that really drive it: access, cost, and quality. Now, it is difficult to receive all three simultaneously. However, a prime TEEM belief is that access is entirely key.
In health and fitness, having access to many benefits is almost pampering: gym, massage, pools, acupuncture, personal training, group fitness, and more. Believe it or not, some people have access to two workout facilities at average cost in addition to their knowledge base. Fantastic and eliminates excuses!
Races
Have you contemplated walking, running, or biking any races for the remainder of the year?
Well, whether you have or have not there are plenty of opportunities available. Last year around this time, I sent out a list of Turkey Trots in the DC and Boston areas. The list will come in a later e-newsletter; however, start thinking about participating in one. With both Thanksgiving on the horizon and with this season as a busy running season, there are a plethora of races to choose from.
Don't forget the Tough Mudder, Warrior Dash, Metro Dash, and Spartan Race series!
Take care of yourself,
Derek
Derek Arledge, CSCS
Founder, TEEM Performance Training
Strength & Conditioning Specialist
Training because it is a passion. Serving because it is vast.
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