Thanksgiving Active Exercises - Be Active

#4 - The fourth reason on how to be active over Thanksgiving:

Exercise #1 - Camel stretch --> Child pose --> Upward Dog/Cobra = hold each position for 1 to 2 seconds before switching, 8 reps
Exercise #2 - Rapid Squats into Single Leg Toe Touch = 30 second squats as fast as possible, 8 toe touches without tipping over.
Exercise #3 - Downward Dog into Push-up = 8 to 10 reps total
Exercise #4 - Plank Series: Front plank, side plank, reverse planks = hold each plank for 15 seconds
Exercise #5 - Sumo Squat Holds with one hand overhead and one hand behind head = hold 30 seconds each side

Repeat the entire sequence for 3 sets. No rest between exercises. 30 second rest at the most between sets.