Game of Depends: Diaper Dandy

Have you ever been so confused by all of the health and fitness information out here that is seems entirely too overwhelming? Raise your hand if you are sure.

Have you ever only wanted a straight answer to a health and fitness question, but you received the 'well, it depends' answer? Raise your hand if you are sure.

But, have you ever had the urge to show your true health and fitness potential despite your age, skill level, or level of motivation? Raise your hand if you are sure.

Remember the old Sure deodorant commercial?

Health, health systems, fitness, wellness, athletics, skill, skill sets...they all fall under a profession that depends on the individual. Really, no one responds to treatments in the same manner because it depends on a number of factors. Namely, family support, past experience, faith, knowledge, and determination are a few factors that affect outcomes or even beginnings (as in beginning an exercise regimen).

From the patient or client's perspective, it probably seems annoying to have an answer begin with "well, it depends". Understandable. But, do realize that the phrase, "well, it depends" benefits everyone. Take notice, if two people reading this message have the same goal to lose 10 lbs by Christmas (which is very possible) and would like to run a 1/2 marathon in April, they probably will not get the same fitness program (they could). They probably will not have the same outcomes. If they were both given the same exercise anecdote, then it could be a disservice to one of the individuals.

There are crucial steps to take in order to implement sustainability in motivation, exercise and nutrition among some of the goals out here.

However...it depends.

Progressing,
Derek Arledge, CSCS