You do not have to read this article if it does not apply to you: 8 Habits of Insanely Fit People. In fact, if someone does not think they are fit, this article directly applies to you. Why not adopt some or all of the 8 habits?
Just a small hint on the habits: two of them involve the habit that insanely fit people cheat - they have cheat days with nutrition. Also, insanely fit people do not compare their bodies to other bodies - you are only asking for frustration if you would like to look like Rambo or G.I. Jane, but that goal is unrealistic in a short amount of time.
So, why can't a non-physically fit individual adopt these 8 habits?
Enjoy.
Derek
Derek Arledge, CSCS TEEM Performance Training www.teempt.com
No comments:
Post a Comment