Think apple picking season. Now, think Valentine's Day.
OK, that is the Eating Season!
In between those days, we have Halloween, Thanksgiving, Christmas, office goodies, Christmas parties, New Year's, and the Super Bowl, which happens to be today! Aw, Derek, can I just have one day to have fun? Hey, no one is here to ruin eating fun. Eating is fun in so many ways that do not solely include the junky way or the expensive way. But, in honor of the Super Bowl, an active time for any host city, reward yourself with activity before the game. Then, when game time comes....just enjoy it.
That's it. No nitty-gritty on this post. May the best team (Broncos or Seahawks) win!
With heart,
Derek
P.S. Visit the Ravens vs. 49ers Post 2013 and Family Training both on the eating season.
Derek Arledge, CSCS www.teempt.com TEEM Performance Training
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