Spring is coming soon in its legitimate sense. But, winter is remind us about its fury. 110+ inches have fallen so far in Boston, MA. The winter also brought late snow to the DC, Philly, and Southern states areas. If anyone had a wish to begin exercising this winter or if anyone con tuned to fulfill their exercise goals this winter, then this person picked one powerful winter!
Besides the essentials when exercising in the winter or cold and cooler weather such as, covered extremities, adequate hydration, and breathable winter clothing, there are other winter exercise [essentials]:
You know what. If you're reading this post, then the fact that you survived a harsh winter deserves applause.
That's it.
With heart,
Derek
Derek Arledge, MS, CSCS www.teempt.com TEEM Performance Training
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