Would you eat something that you do not like, but you knew it was good for you if you knew that it would benefit your physical or even mental performance?
Why is this question being asked during the beginning of cookout season? I don't know. The summer is not typically a part of the eating season, which runs from October to February. The spring/summer time is the human performance time - looking good during activity. But, we all know that to look good during activity we need...good tasting food. Period!...Potato salad and burgers. Yuuummmm!!!
A high performance food that gets the harsh look in this case is an avocado. They're great and easy to eat and prepare. Avocados are great and healthy substitutes for something like mayonnaise. Slap it on a burger or in a salad. Bam!
But, do not mind what was previously said above. What about the possible top 7 activities at a cookout:
Child's Play (Adults may like these games as well.)
- Hop-scotch
- Tee-ball
- Take'em to the playground
- Take'em to a field
- Sack racing
- Red light-Green light (throw in a yield too)
- Four Square
Adults and Family
- Horseshoes
- Volleyball
- Spikeball (added 7/7/2016)
- Soccer
- Ultimate Frisbee and Kan Jam
- Tether ball
- Basketball
- Lacrosse
Honorable Mention
Line Dancing
Square Dancing
Soul Train Line
Tug-Of-War
Water Balloon Toss
Wiffleball
Creative Indoor AC-Included Activities (2CIAs)
With heart,
Derek
Derek Arledge, MS, CSCS, LTP www.teempt.com TEEM Performance Training, LLC
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