Become a hockey player in the spring and summer (the off-seasons). You are on in the fall and winter (in-seasons):
With heart,
Derek
Derek Arledge, MS, CSCS, LTP www.teempt.com TEEM Performance Training, LLC
You will like this blog, which includes diverse writing pieces on health & fitness, athletics, and plenty of other health-related topics. Originally started in 2005/06, HAHPS will take on a bigger personality in 2022. Always check back to new posts, opportunities, and tips that will help you workout and perform better on the field, court, ice, sand, track... did I miss any surface? You get it. Enjoy reading!
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