As we venture past the first part of January 2012, let us all enter a new level. Let us enter a new height in our lives. One in which we perform well physically, mentally, and faithfully (everyone has something they believe in!) Shed the excuses that hold us back, especially when it comes to participating in fitness/exercise/physical activity. New Year's resolutions on fitness...ah, throw them out if they are going to disappear within the first month of 2012. Instead, adopt a new a way of living and adapt to it. Just do it...in the way that works for you!
So, here are 54 ways:
Be honest...Be determined...Be busy...Be coachable...Be rested...Be challenged...Be mindful
Be thankful...Be energetic...Be aggressive...Be thoughtful...Be new...Be strong...Be fast
Be swift...Be mobile...Be rewarded...Be flexible...Be balanced...Be versatile...Be open-minded
Be goal-oriented...Be aimful...Be fueled up...Be hungry...Be humble...Be joyful...Be re-inventive
Be innovative...Be rested...Be invigorated...Be catalytic...Be inspired...Be triumphant...Be firm
Be fulfilled...Be powerful...Be dynamic...Be escalating...Be enriched...Be served...Be complete
Be solid...Be lean...Be encouraged...Be tough...Be physical..Be tenacious...Be better
Be developed...Be different...Be progressive...Be blessed...Be you!
Take care of yourself,
Derek
Derek Arledge, CSCS
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