With all do respect to well-known fitness trainers who get to post their tips on traffic-heavy websites, here is access to 10 tips that you can follow. Of course, adequate nutrition and proper exercise are key points. However, some of these lists (and I have not seen all of them...actually not a single one. Oops?) miss out on the details:
1. Your belly = your heart - Belly fat affects your heart. If you look down and can't see your feet, chances remain that your heart is also affected...
2. Save $ - As an example, see how much you are driving and spending on gas...
3. Spend $ - Wisely, that is...
4. Eat - Whether you have a goal to lose, maintain, or gain weight, or gain muscle. Let me put out this plug now...a lose weight goal should be a gain muscle goal, and you do not have to fear getting too big...
5. Move - Do you sit a lot? Do you commute long distances? Do you lounge too often? Fuel yourself with good foods and then construct some movement...
6. Have an Active Motivational Source - What does this mean? Well, pick a person who you normally see working out. How are they inspiring you? Instead of saying to yourself, "I wish I were like him/her," be like him/her or them. These people are your neighborhood exercisers, typically...
7. Explore Your Options - Walk, run, bike, home exercise, group, individual, and more. Whatever you choose, just do not settle on saying, "Oh, I do not know what to do." Or, "I do not have enough time" because these thoughts lead to greater excuses for escaping even general health...
8. Be consistent - Do NOT start a regimen for two weeks. Stop for 2 months. Re-start for 1 day. Then, "rest" for a year. It is just not going to happen or to be allowed...
9. Believe and Do - First, believe that you can change, perform/exercise, or adopt good habits, then do them...
10. Laugh - Hey, laughing works facial muscles (buccinator, mentalis, etc....just work them), abdominal muscles, and make you feel happy and willing to enjoy an activity...
Do It Up!
Derek
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