The amount of time and energy that you put into your pursuit of exercise now will affect you later in life. Most likely, active kids breed active young adults. Active young adults breed active middle-aged adults. Active middle-aged adults breed active older adults. The common denominator is that activity stays constant throughout life. Of course, there may be roadblocks along the journey; but they do not mean a full exercise or good nutrition stoppage should result.
<<< Be consistent. You will rebound when a monkey wrench is thrown your way. Huge cliche there.
<<< Learn to say "no" to yourself and to others.
<<< Learn to set boundaries, have new creations, do not be afraid. Boundaries, meaning, always have at least one type of fruit or vegetable in the house or get to sleep no later than 10:30pm.
<<< Also, tell and lead others - putting on your show of exercise and good human performance involves proper nutrition, moderate and vigorous exercise, and knowledge of what to do. Playing the exercise leader in your family, neighborhood, or at work can change people, families, and communities. One TEEM Rule of Thumb: at least two people in your family should be influenced by your positive exercise benefits. Support is crucial.
Progressing,
Derek Arledge, CSCS
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