Does anyone love Super Bowl parties or gatherings? I love them. The fun, laughter, excitement, and fellowship with other people is fulfilling. Sometimes, a Super Bowl gathering comes with a price: we are fresh off the holiday season with the eating season still lurking until Valentine's Day. So, if you have a nutrition goal for 2013 such as eating less fats, sugars, or fried foods, then you you may be challenged on Sunday, February 3rd as the 49ers take on the Ravens in Super Bowl XLVII. Even if your team is not playing, your eyes and stomach will play. Therefore, try these tips:
1) Take a pre-game 20-minute walk.
2) Play some outdoor football or just catch. catch is great if you have kids.
3) Clean your home.
4) Create a scrumptious and different meal. For example, try sweet potato patties, homemade pizza with vegetables on 100% whole wheat crust or tortillas; or perhaps Super Bowl smoothies of your choice - watch the amount of fruit.
You will feel strong!
Growth-Persistence-Vigor,
Derek
Derek Arledge, CSCS TEEM Performance Training
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