Pharm - I am certainly not an expert on nursing, medicine, and drugs. But, I can recognize polypharmacy; and it can affect human performance. It is actually a serious issue that can be avoided in many cases. In addition, it is possible to come off blood pressure, cholesterol, and other medications with as it is often uttered: proper exercise and nutrition.
Disclaimer: Sometimes walking starts out as a workout. Then, it gets easier and becomes a warm up.
Veggies - There is saying that I first heard in basketball camp years ago, which will stick with me for a very long time: "You are a basketball player in the winter time. Become a basketball player in the summer time." So, "you need a good nutrition plan in the winter time. Practice it in the summer time." The veggie link above reminds us of a good time to work with vegetables.
Another disclaimer: The harder or smarter you work in July the easier December should be for you in terms of human performance.
The Ath - I agree with the 5 reason presented in this short article. Actually, we all should agree because you do not have to be an athlete to relate to these reasons. Oh, get a deep tissue massage if you are active!
Last disclaimer: Here are two other reasons in macho mentality and unwillingness to learn. Can you name two others?
Purpose and Development,
Derek
Derek Arledge, CSCS TEEM Performance Training www.teempt.com
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