Special Topic: Self-Defense

There was another topic on the agenda, but one of the themes of these TEEM e-newsletters is to relate health, fitness, and athletics to important news stories without giving opinions (I have a draft of the Martin/Zimmerman case WITH the verdict that may or may not make it into the limelight.)

It might have made national news, but there was an unfortunate incident in Boston this week where a young woman was abducted and killed after being taken to several ATMs to draw out money. Many people who have followed this incident were wondering why she did not run away after a photo surfaced of her getting out of the car (almost in an image as if she could run away, screaming for help.) As a result of this crime, a South Boston martial arts studio is offering free self-defense classes.

Self-defense is not a joke. If you are currently taking a self-defense class, then you are on the right track. If you are getting in better shape without taking self-defense classes, then you are also on the right track. When someone attacks you, it is like a reaction drill. Your blood pressure rises, adrenaline rushes, nerves twinge. You are in a position of flight or fight. Sometimes, all you need is one barrier between you and your assailant and vroom! You are off like Usain Bolt. However, in some cases you will have to defend yourself.

I always mention to my wife that individuals need to keep their head on a swivel, which is a skill I learned in playing sports especially in ice hockey. In this sport, keeping your head on a swivel means that you are aware of your surroundings; therefore a player cannot sneak behind you or even check you on your blind-side. Quarterbacks in football do the same thing, but they also have a left or right tackle to protect them.

The general public does not have a left or right tackle.

In essence, you should be able look to your right and look to your left with a quick glance at any given time and know how many people are around you. Off the subject, you can try this technique while driving and count the number of cars to avoid any accidents. Be safe wherever you may walk, run, bike, drive, or live.

Purpose and Development,
Derek

Derek Arledge, CSCS         TEEM Performance Training          www.teempt.com