At the beginning of every school season, I like to remind folks that it is a prime time to have schedules change. Shifts in life occur. Even tough it is not technically the fall season, September reminds everyone of change. Whether you have a child, are a student, or have full-time work, the season and your schedule picks up quickly. You might notice that traffic increases. There are longer lines at the grocery store, gas station, car wash, toll booths (EZ-Pass solves part of the issue), and there is the inevitable cosmic shift in gym memberships. Yes, you have to wait in line to use the treadmill or simple to pick up the 20lbs set of dumbbells because it is chest day.
Or, everything aforementioned is false.
Longer lines, more stress, hectic schedules, and the smell of pumpkin in the air means that it is time to workout even better. Hopefully, with a busier schedule, you can find the time to squeeze in a 15-minute workout, right? After all, high-intensity with short intervals burns fat and can build muscle. Some things that you can do include the following:
1) Environment...check to see if your immediate environment is positive. Does it promote health for your family? Does it promote positive attitudes? Is it dangerous? Do changes need to be made? Who is active in your environment? An active and integrated environment gives good benefits.
2) Explore...the many options that you have around you. You may live by a park, playground, or bike path that is optimal to your human performance goals. The only trick is that you do not know it exists. You should know what is in your neighborhood.
3) Eliminate...distractions from your busy life. It means re-arranging your home. If you have a television in your bedroom, but it prevents you from getting things done (e.g., sleep, overeating in bed, etc.), then you may need to take the TV out your bedroom. It is as simple and easy as it sounds.
Purpose and Development,
Derek
Derek Arledge, CSCS www.teempt.com TEEM Performance Training
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