Merry Christmas!
'Twas the night before Christmas
And all through the place
As you reflect on zero-fourteen
You might have run a race
Your shoes are torn, rightfully they should
Hopefully, you have influenced more people in your 'hood
You have taken off from all of your work
During this time, you could attempt a twerk (no, please, no...just massage your thighs afterwards).
Don't forget to stretch much if your muscles are tight
It will help to stay loose even at night
Sleep is encouraged, 6 to 8 hours per day
Laugh it off, you know that's 'cray-cray' (crazy)
But, do not skip breakfast, even during a feast
Nutrition is important and not among the least
Nutrition and exercise, they're married you know
Don't look at me like that, one helps the other go
Cardio and strength, they're married too
Face it, these things have four and five "boos"
You have shopped 'til you dropped with much grit and stick
Everyone knows that you are the real St. Nick!
Shhh, don't tell the little ones who yearn in wake
OMG! These babies have so much...energy! (oops, didn't rhyme)
Did you hashtag everything that you lifted this year?
Body weight, kettlebells, towels, c'mon stop all your jeer!
As you see zero-fifteen in the front there yonder
Stay true to your goals as you ponder
Don't lapse, seek help like a champion utters
You'll realize your skills are smoother than butter
More strength, weight loss, run a race, are those your goals?
Muster some movement, your results...they'll toll.
Eight, ten, no twenty pounds lighter
Look who's feeling fit like a nasty sharp fighter
Four, six, is that how many reps you did?
Congrats you entered the power grid
Men and women can lift like pros
It does not matter if you are young or "old"
Just call out your target, and you will see
JUST WHAT IN THE HECK DOES MY BODY THINK OF ME!
Walk away, run away, bike away all
Swim away, stretch away, roll away, crawl!
Please have a Merry Christmas, and press on to your feats
If you ever need assistance, TEEM has plenty of seats!
Many blessings to everyone!
Derek
Derek Arledge, MS, CSCS www.teempt.com TEEM Performance Training
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