Give yourself #TheGiftOfFitness
H - have a plan to exercise and eat well to start off the year.
A - advance yourself past the 4-week exercise struggle. Use the holidays as checkpoints - i.e., Martin Luther King, Jr. Day, Super Bowl, Valentine's Day, President's Day, St. Patrick's Day, Spring Break, and the homestretch to Easter - that should get you to April.
P - prepare a good attitude for executing your challenging yet achievable goals.
P - periodize your exercise to erase boredom, monotony, and injury
Y - avoid "yo-yo" dieting. As a matter-of-fact, do not call it "yo-yo" dieting.
N - eat as natural as possible within your food budget.
E - eat for fuel
W - walk often. Worry not.
Y - yearn for change in your health but do not quit when it gets tough.
E - exercise for results.
A - aerobic and anaerobic activities are heart-healthy, mind-healthy, and spiritually-healthy friends of yours.
R - rest
! - Do it with enthusiasm!
With heart,
Derek
Derek Arledge, MS, CSCS www.teempt.com TEEM Performance Training
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