The American Diet is Crap

It is what it is: crappy, unhealthy, bad for you, malnutritious, lackluster, fake, yucky, weak, lacks substance.

I could go on and on.

Here's an article to prove it.

Here's a quote from the article:

Roughly 60% of the calories in the average American diet come from highly processed foods. We’ve known for decades that eating such packaged products — like some breakfast cereals, snack bars, frozen meals and virtually all packaged sweets, among many other things — is linked to unwelcome health outcomes, like an increased risk of diabetes, obesity and even cancer.

I don't need to say much in this passage. The nutrition war has been happening for a while and continues. Maybe the nutrition war is a nutrition-mental-behavorial-physical-spiritual war on saving your health. 

Processed foods and ultra-processed foods, diets (not the action verb but the noun that actually includes what you eat) are annoying and unhealthy. 

You deserve better.

Much, much, much better than crappy food that leads you down a bad health path. You need good fuel. Good tasting fuel that does not lead you down a processed health path.

You also need to move around too.

That...is it.

Derek

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@teemptraining  | MS, CSCS