Health and Human Performance e-Newsletter
- Point Blank: It's the Super Bowl
There are only about 90 minutes or less until kick-off for the 45th Super Bowl. Most of you (maybe) are on a way to a party, a man cave at a party, hosting a gathering, relaxing at home, not watching the game, are at church, or listening to the game on the radio. Maybe. I'll say this: Enjoy your menu and enjoy your fun! I'll also say this: It's day #11 since the initial prompt about today. If you're not going anywhere, you can still get in a quick walk, jog, run, or bike. Hey, I'm just trying to protect your heart and help with digestion of your food.
Before signing off, the Super Bowl marks the first Preparation Event of the year. Next, and fast coming is Valentine's Day. Yes, another time that is related to health, fitness, and wellness.
The Score: The Winning Team - 27, The Losing Team - 19. MVP? Let's say he'll have 7 to 10 letters in his last name.
Be fit,
Derek
www.teempt.com
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