Most of your family members will probably hate the lunge variations. Personally, I am not sure why because the lunge looks so beautiful. Isn't the fall season beautiful? Lunges are one of the best alternating single leg exercises that targets several big muscle groups: the glutes, quads, hamstrings. Your hips will thank you. Lunges are one of the reasons that jeans appear under your Christmas tree and one of the reasons that yoga pants and stretch pants are band at work - except at the gym - and in some schools. They are sculptors like Aristocles or Pythagoras.
You can find a lunge variation in this posted video, Rise and Shine as well as in this darkened video, Winter Glutes.
Seriously, if you do not have something to talk about over the Thanksgiving table while everyone munches on very tasty turkey or stuffing/dressing, then take the fam out for a lunge fest sometime that morning.
That's it for now.
With heart,
Derek
Derek Arledge, MS, CSCS www.teempt.com TEEM Performance Training
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