It is family month. Follow the hashtag on Facebook and Twitter: #FamilyMonth
With Thanksgiving, Thanksgiving Eve, holiday parties, Christmas, holiday parties, office parties, Hanukkah, holiday parties, school pageants, and sales coming, there will be plenty of food and bodies being broken down. Stuff will just be metabolized! So, let's start another series.
Are you the type of person or do you know another person in your family, neighborhood, or at work who struggles with eating late at night after a full day of work? Personally, I have fallen in to this situation at times. There is a way out.
1. You are not alone.
2. What you eat does make a difference, especially if you have lacked in certain food groups. More importantly, how much you eat makes a great difference.
3. Look at the earlier part of the day. If you were able to get in some exercise and good small meals, then you get an "A". It is like measuring the day in 100%. The early part might be 100% with the late night actions, in this case, at 70%. Do the math, and you still get a very solid and respectful "B" for the exercise and nutrition part of the day!
Enough math. That's it for now.
With heart,
Derek
Derek Arledge, MS, CSCS www.teempt.com TEEM Performance Training
No comments:
Post a Comment