(Conscience definition)
A good heart...
Is one that gives without regret, jealousy, envy, or deceit. It helps others develop a possession toward their goals. It is empowering.
(Physical fitness and activity definition)
A good heart...
Is one that is durable and welcomes physical repetition. It is strong enough to adapt to different stressors in an environment, especially in performing physical activity. It works well with other body systems. It is energizing.
Two reciprocal definitions. A good heart breeds many positive things no matter how you perceive a good heart. A good heart will benefit the holder (of the heart), the receiver (of the good heart), and put in to position a stage for a good relationship with another individual (i.e., giving to someone of lower income, saying thank you) or with another form of activity (i.e., improving from junior varsity to varsity, starter to all-star).
The above post was first written a few months ago with some recent edits. Now, with December 2015 rolling in and with Christmas nearing, every good heart works consciously and physically to make immediate and distant environments better.
Consciously, how do you heart during this time of year? How will you continue it in 2016?
Physically, how do you heart during this time of year? How will you fulfill your physical goals in 2016?
With heart,
Derek
Derek Arledge, MS, CSCS www.teempt.com TEEM Performance Training
Diet and exercise are important factors that impact heart health in men. However, when diet and exercise are not enough, supplements might help to get better help. renew life fit smart
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