Energized Breakfast Bowl

Breakfast Bread Bowl // Tasty
Posted by BuzzFeed Food on Thursday, August 13, 2015

Summer is still alive and kicking as it always is until the fall season arrives. The major difference is that so many new things occur during this special 'New Year's' in September that people can feel overwhelmed. Children, teenagers, and adults return to school for the first half of the school season. The eating season is about kick off with the advent of apple picking. Social clubs begin. High school and travel sports teams have tournaments and games every weekend. Football. Oh my....football explodes on to the scene at the youth, high school, college, and professional levels.

So, with everything occurring, why would you need to get energized?

Because everything is draining!

Really, it's not that difficult to understand. September is the beginning of the season where everyone says they are busy. Well, control your busyness now (hopefully, you began sooner). What you can control now by adopting more energy how ever you get more energy (i.e., via food, exercise, rest, and prayer/meditation), you can control later. Get a handle.

Enjoy the BuzzFeed video because that breakfast bread bowl looks good and is packed with a lot of energy!

With heart,
Derek

Derek Arledge, MS, CSCS       www.teemtpt.com       TEEM Performance Training