❓What, Why, How

In every aspect of life it is important to know the effects of the "what" in conjunction with the "why" and the "how".

Here's an easy one to understand:

What - Exercise

Why - To feel good, to gain strength, to avoid certain ailment, and many more "whys"

How - Set a schedule, walk, bike, swim, work your surroundings to your physical advantage, and many more "hows"

A more difficult one:

What - Motivation

Why - To achieve goals and results, to progress, to make ends meet, and many more "whys"

How - Read motivational quotes or scriptures, get an accountability partner, quiet all distractions, and many more "hows".

This topic can go and on, but you only need a few more sentences. In the upcoming new year, 2016, remember your "whats", "whys", and "hows". Life is short. Challenges are difficult. Good support systems and understanding support systems are strong and prosperous.

Happy New Year!

With heart,

Derek

Derek Arledge, MS, CSCS       www.teempt.com       TEEM Performance Training