National Eats/Food 'n Nutrition Month 🍚 🍔

So many topics that @yourgoalspt and I  mentioned on Performance Pursuit (12noon EST) a few Thursdays ago:

Nutrition &...

• Fitness 
• Sleep
• Pain
• Money/Budget
• Entertainment 
• Work 
• Travel
• Timing
• Intermittent Fasting
• Breakfast
• Grocery Shopping

You can group nutrition with a plethora of other topics. Think about how you handle your nutrition:

Do you eat healthy most of the time, sometimes, or at rare times? 

Do people around you eat healthy? 

Do you pack good snacks for the road? I'm a fan of trail mix.

Do you eat wholesome foods that help you recover?...That help with pain relief?...That help with sports performance or every day movement?...That help you achieve a good mood?

I am not a sports nutritionist or dietitian, but the topics and questions make for good conversation and action to follow.

Make necessary adjustments and adopt good eating habits this month. Just do it today. 

Derek | @teemptraining |derekteempt@gmail.com