TEEM Performance Training - HAHPN - March #3 2011 - Unplug Yourself the Exercise Version

• Mason "North and South" Dixon - thank you and respecting your inbox plus more


• Unplug Yourself

Mason "North and South" Dixon
Greetings and very quick. For almost everyone who is north of the Mason Dixon line and is on this list bare with me as activities will be planned and updated (April 2nd and April 9th are the next planned dates. You will receive an email today or tomorrow through the local email list serve that is geared toward you. It means you may receive just a couple of additional emails (about 1 to 3 in one month - not every month - from this address but with a different subject line.)

For almost everyone who is South of the Mason Dixon line and is on this main list serve bare with me as there are some creative ways on the way to accommodate activities/sessions, etc in or near your area. You too will be updated via the local email list serve that I have set up with a different subject line. Stay tuned.

Your feedback has been extremely helpful. Really and thank you! I want to respect everybody's inbox. I, too, receive a number of newsletters everyday (man, people really send out a lot literally everyday). Honestly, I do not read all of them. But, if you feel swamped let me know, and I will try to improve. I will tell you that an individual who requested to be taken off the list last year gave feedback (opinions with solutions are helpful), which has helped decrease the amount of emails per month from 8 to 5 (sans any video series)...Seriously, we are all a teeming team (I heart words).

Unplug Yourself
It's a money saver, energy saver, and of the least obvious...it's an exercise. What the heck is this about?...

You may be cramped up with bills, bills, bills. Loaded with little energy. Swamped with so much work that you forget about other important things that could make everyone around you happier...And then, your health and fitness is unfortunately the most obvious to cut out of busy schedules.

Aches and pains that could improve or disappear with just a little attention still linger. Switching to "we": "I wish" becomes a term of comfort that we associate with "wishing" we could do something. But, only if we just stopped wishing our wish may come true.

I was going to relate this topic to how unplugging appliances can help you save money, save energy, and practice a lunge position in order to unplug a cord out of a socket. But, unplugging yourself means just that and more. Unplugging yourself in this fitness term means to unleash your efforts. Sometimes, I hear conversations or people may come up to me and say, "I need some assistance, pleeeeeaasse!!!" Well, it is granted.

As it should be with many trainers, coaches, or specialists you should receive the help you need and deserve. You shall receive special attention in your health, fitness, or wellness goal. Unplug = out of the comfort zone, engage in a positive challenge. Workout plans or sessions that anyone receives on this list serve and beyond will be a challenge to you. But, remember: it is not always about squatting, lifting, running, or walking.

Lastly, how did the eat green St. Patrick's Day challenge turn out? And, the water challenge?

Be fit,
Derek

www.teempt.com