Shop 'Til You Drop 🛒

They say that the following foods represent the most popular Super Bowl food choices:

• Chicken wings
• Pizza
• Chips/Nachos

...to name three.

So, what did you have last night during the game?

Add to that food menu:

• Chili
• Guacamole
• Bratwurst

...as popular items.

Better yet, do you know how to shop for these items in order to get the best bang for your buck, including all of the ingredients? The best answers include:

• Look at the unit price
• Look at how much you want to spend
• Look at the fiber content. We're talking at least 5%.
• Look at the first few ingredients. Oh boy, watchout for the overly packed hidden sugar ingredients.

...for they can help your wallet and control the things you put in your body.

Speaking of meals and food, once you face a potential eating weekend like the Super Bowl, how hard do you find it to get and stay on track with wholesome eating experiences? Ask some unconventional questions:

Do I want to workout this week?

Will I go for a walk, run, bike, or skate this week?

What activity can I look forward to this week?

Change the narrative. Food and shopping are the main topics in this post, but look how the attention shifted towards the other half...physical activity. Albeit, in question format. I never said how many reps, sets, or weights you have to work with. Sometimes, when you change the narrative without entirely deviating from the main topic in this case and field, you can gain a good return.

Invest in yourself in multiple ways that suit you, especially if you have a health goal. Developing grocery shopping skills provides a good goal. It has the tendency to set you up for a solid week of movement.

So, how are the grocery prices in your area? 😳💀💲💰💰

Derek |@teemptraining |derekteempt@gmail.com