TEEM Performance Training - HAHPN - July #2 2011: Summer Daze

Health and Human Performance e-Newsletter
- Video: Fun With The Heavy Rope
- Grocery Trip
- Training in Seconds and Reps
- Shoe It

Video: Fun With The Heavy Rope
Getting some movement in on a warm July day. Have you done the heavy ropes yet? If you have, then you know how they feel. If you have not, then we have to get you on it. It's an unedited version, but the focus is present.

Ropes

Grocery Trip
From the blog topic "On A Grocery Trip"...

Wow! They try to get us at the grocery store.

On a recent grocery trip, I had the privilege of using my coupons wisely. Yes, the those money-savers. Putting a thrifty story short, I had a few coupons that read great:

"Save $1.00 on any two packages..."

"Save $1.00 on a 2lbs. package of..."

The first save forced...(cont'd)

Training in Seconds and Reps
A quick lesson in counting reps and performing for time from the blog topic "Repetitions Versus Seconds (Time)"

Reps or repetitions. They are the number of times that we lift, hold, carry, walk, run, move, etc an object or weight, which includes ourselves.

Seconds is simply put as time.

When training, it certainly is important to differentiate between reps and seconds. We do...(cont'd)

Shoe It
Reminder: Shoe Drive...$1 per pair of shoes...10% off an individual training package with at least one pair submitted.

Be Fit,
Derek

Derek Arledge, CSCS
Founder, TEEM Performance Training
Strength & Conditioning Specialist
Cambridge, MA
www.teempt.com

Training because it's passion. Serving because it's vast.