Health and Human Performance e-Newsletter
- They Shopped Smart And...
- Spotlight: Tina Lung
They Shopped Smart And...
It worked.
A few weeks ago I had the chance to practice shopping skills with three of my clients after our training session. Conveniently, the grocery store is located directly across the parking lot from where we train. We should all be amazed at how much money we can potentially save by buying the right things. I'm not referring to buying junk food or comfort food. Those two things add up. I am speaking about buying to eat well, spend well, and help the food you buy last longer. For one individual an entire rotisserie chicken lasted two weeks! A rotisserie chicken that was roughly $6.99 and most likely would have been substituted with (insert comfort food of choice), which adds up.
Hey, I'm not putting out a bad rep for comfort food. It does taste good. But, again, getting out of control with it loves change.
Spotlight: Tina Lung
The second person in this spotlight is Tina Lung. Tina has worked through a tough work schedule to attend sessions twice per week while also in the middle of a long travel season. What do we like to here with progress? How about roughly 6% to 7% body fat loss, helpful circumference inches lost, and she will kick your butt on cardio "track day." She's fighting the urge to lay low after a long and demanding day at work to look and feel good for her 2012 wedding.
So, there is a spotlight and you are in it. Either make the light move or just be a spot (ooh, that is tweetable).
Be fit,
Derek
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