Contagious Winter People

#Inspiration #Motivation #Spring

Honestly, this message is meant to be really short. A lot of people have been affected by the winter season. It dumped record snow on the Boston and Eastern Massachusetts area for that matter (Worcester, MA and Lowell, MA actually had a little more snow). But, a harsh winter cannot keep an inspired and motivated person down right?

Are you a C.W.P. by any means? As an exerciser, as an eater, and as an athlete, are you contagious this time of year. It's a busy time of year - it's always busy, right? - as everyone adjusts to a new year (and even new weather patterns). It's also easy to become dehydrated because of all the salts, sugars, and fats consumed coupled with the decrease in exercise, water, and sometimes rest.

Now, that winter is finally over (but, it did do its job), hopefully good habits can flourish this spring. How do you feel inspired entering this new season?

With heart,
Derek

Derek Arledge, MS, CSCS       www.teempt.com      TEEM Performance Training