Powered By Blogger

Monday, March 30, 2015

Race Diary - Part 5 - Almost There!

Wednesday, March 25, 2015
Found some time to run a good 1.5 miles followed by a very short treadmill sprint workout. Time is quick. Time is short.

Thursday, March 26, 2015
Some strength training was performed indoors. Just getting the legs pumped up.

Friday, March 27, 2015
Really, this day was more of a low key day. Besides the typical walk to work (the bike has been out of commission since the first snow storm - rare occurrence), some running was accomplished to pick up my son. If this were a Twitter account, then #MoveYourLegs #BreatheYourHeart

Saturday, March 28, 2015
Had a chance to run 3 miles (two sets of 1.5 miles) in a wet and snowy morning. The rest of the day was filled with errands. This race on Sunday will be achieved without running more than 2.5 miles at one time and without running more than 6 miles in one day.

Have fun!

With heart,
Derek

Derek Arledge, MS, CSCS          www.teempt.com         TEEM Performance Training

No comments:

Post a Comment