Have you ever sat back and observed your child or a child move? You learn things, right?
They enjoy doing things by themselves and improve on these tactics as they age. How 'bout that.
They may try to lift things, squat, lunge, do push-ups, sprint, kick a ball, shoot a ball, bowl, somersault, flip, jump, and hop. With practice, children progress and move better, faster, and more efficiently. Teaching children to move with skill at a young age assists in their overall athletic pursuits. So, mom and dad, if your genetics do not help your child move well then get the practicing now.
Perhaps you have heard about children who move better than their parents or better than one parent at a particular age? It is common. Yet, the access to tools and programs and knowledge that the youth have is transforming new generations.
You do not have to see a budding professional athlete before your eyes, but instilling a good attitude about movement, human performance, and strength & conditioning at a young age has results that will help this young generation for decades to come later.
Derek | @teemptraining | derekteempt@gmail.com
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