Virtual Grind

Virtual session

The coronavirus pandemic period changed. I know strands continue to occur, but the height of the pandemic alarmed everyone around the world. 

Life changed.

The fitness industry, and for that same topic, the physical training, strength & conditioning, and human performance industry changed. Many individuals resorted to virtual training. 

It is a viable option for results and feeling good.

It can be coupled with in-home and outdoor training. But, when it is coupled with in-home training with both the coach and participants in-home, the session is more personal.

You're in-your-home. Yes, it is that simple.

For both sides, you can stop any other in-home activities and transition to physical work with quickness. No travel. No congestion. No rush unless you are not set up yet. Pretty much...no hassle.

If you relate better to in-person, the only barrier between you and a coach is the screen (and, of course, distance). So, to combat the closeness barrier you crave, you have to tell yourself that you can complete workouts without the ability to speak with your coach within reaching distance.

In actuality, the coach is right there. So, lift the weight. Run the stairs. Sit & stand. Jump. Lift the weight again. It is...that simple.

Much success to you | Derek | @teemptraining  | derekteempt@gmail.com