How Much for a 6-Pack? 💧

Your lower body is strong, right?

Your upper body is strong, right?

Do you still feel like you can perform certain exercises and drills better?

Well, how are strong is your abdominal region?

First, when you hear individuals say the best way to cut stomach fat, consequently, assisting the stomach with its appearance...it's true not fact. 

You still have to move it. Work it out. Feel your abs muscles tense in a good isometric hold or abs flexion-extension exercise.

Eating right has its absolute positive results. But, you can't feel rock hard abs while scoffing down avocado toast, salmon, or an apple. 

Does it take a lot of effort to get a solid and strong 6-pack? Of course. Why not? Keep keeping on. Can you get a 6-pack in three exercises? With help from other non-isolation exercises, eating right, less stress, and rest...sure.

Oh, and laughter 😂.

Try these three abs exercises over the next 6 weeks:

Abs 1: Isometric Hold | Strength - Preferably on your back, holding for 30 to 60 seconds. Straight arm and elbow plank positions work well too. Build up to 30 if you have trouble.

Abs 2: Tempo Range | Stamina - Preferably in  sit-up position, but on your back (prone) and side provide challenges as well. Change between ranges of motion. 

Abs 3: Russian Rotation with a Pause | Power - Have fun with this one. You can grasp a tennis ball in one hand and throw it to the other as you rotate. Put that pause at your end range of motion as you look at your hands ✋ 🙌. 

If you want more power emphasis, then do Abs 3 first. If you want more out of stamina, then do Abs 2 last. Abs 1 is a great starter, so it can be positioned first or second.

Alright, do these and others based off your activities outdoors, in-home, in-gyms, and playing...and let's show off our results later. Someone else will follow suit.

Derek | @teemptraining | derekteempt@gmail.com