10 Body Sculpting: Athletic Skills

(This post began on July 28, 2015 without a title)

Athletic skills that do not require a lot of space and can sculpt your body to the point that others will say, hey you look like you have been working out, after consistency in daily reps. The target body area represents the main focus of the movement and not every area emphasized:

1. Dribbling a basketball (upper body: triceps, shoulders)
2. Football throwing warm up (upper body: shoulders)
3. Soccerball dribbling (lower body: calfs, quads)
4. Puck handling (upper body: forearms)
5. Baseball throwing (upper body: shoulders)
6. Shadow boxing (upper body: shoulders)
7. Martial Arts kicking (lower body: glutes, quads, calfs)
8. Handball goalie warm-ups (lower body: quads, calf. upper body: shoulders)
9. Wrestling gutwrench back arches (Lower body: glutes, hamstrings, quads. With runs: calf. Upper body: abs)
10. Track wall drill (Lower body: quads, hamstrings, calf. Upper body: shoulders, triceps)

You can combine all of them in sequences: 

10, 8, 7, 6, 9 - for no sport equipment 

3, 4, 1, 5, 2 - with sport equipment

10, 8, 10, 8, 7 or 7, 3, 7, 3, 6 - stamina

5, 2, 1, 5, 2, 1, 1, 2, 5, 1, 2, 5 - upper body attention for when you want to wear a sleeveless shirt, bathing suit, or strut at the pool or beach.

You can do a bunch of combinations. There are more drills that anyone can do with a good warm-up - don't practice the repetitions cold. 

Much success to you! | Derek | @teemptraining | derekteempt@gmail.com