Late September starts The Eating Season. Begin this period on a good note. Try foods, sure. Workout, sure. Prepare for your sport, sure. Stuff the absolute mess out of your digestive system...
No!
You will attend festivals in urban, suburban, coastal, and rural areas. Enjoy them. Learn new ideas and recipes about foods. Appreciate their tastes. Smell the good aromas. Walk out unable to move because your stomach aches from gluttony...
No!
Look, I love apple picking and the good times that arrive with it such as cider donuts, kettle corn, and more apples. I never want to leave unable to move. But, I will indulge and enjoy the food and moment.
Have a plan for this eating season, which runs from late September to mid-February. That's fall festival season to Valentine's Day with the busiest portion, pun intended, between November and early January, which represents the...
You guessed it: the holiday season.
How do you typically respond to emotional eating during the holiday season?
Do you eat a lot more? Or, do you eat the same amount that you normally eat but with more holiday-type foods?
If you emotionally eat, how would you adopt another coping strategy such as, exercising or hanging around individuals who will not encourage and feed into your emotional consumption?
Let's leave it at that pace.
Eat well for fuel and try good foods that energize you. No stress. No food unrest. Put good foods in you as September, school years, and the holiday season arrive and swell!
Much success to you!
Derek | @teemptraining derekteempt@gmail.com
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