March Last Part

As you can see, I have split up the topics according to genre. Here is the video clip section:

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Video Clips

January 12, 2010
Thought this clip would be important since it includes our nation's top doctor and health professional...right? All that needs to be said here is...if you don't practice it then it will be more difficult to implement it in the lives of millions. That "it" is general health, fitness, and wellness. By the way, getting fit and staying fit is a way of life not just how you are at the particular moment.
It's a lifestyle

February 3, 2010
Good form of news on another important reason to be as fit as possible. Hey, it reaches across the globe!
Global Fitness

February 8, 2010
I truly believe that the Mediterranean diet is the healthiest diet (or one of the healthiest diets) on the planet. Too often, we decorate our meals with extra salt, sugar, and other additives. Don't get me wrong. I love food and satisfying my gustation. But, I also…
1) Respect the cook (unless it's store bought potato salad)
2) Like to think clearly
3) Understand that a lot of foods taste good without additives (don’t get too caught up with additives; it’s not the end of the world if your greens, to your liking, don’t taste like a sweet)
4) Understand that the physique you could use a little Mediterranean. Stay eating, my friends.
Mediterranean

February 11, 2010
Now, we're talkin'! Sometimes, it is not ALL about what you eat or how often you eat. Those two things are important for overall health. But, all of the time it is about how you move and when you move. Outdoor parks and recreational areas like the one in this article are great. Someday there will be a generation of human beings that will be stronger, faster, and more able then our generation today. That is a good thing.
Playground

February 20, 2010
Just putting this article link out there as a goal to avoid taking too many medications. Sometimes, prescriptions are unavoidable. However, it is in our best interest to stay as healthy as possible for as long as possible in order to avoid taking medications. In other cases, people have been taken off medications because they improved their health. This achievement accounts for health conditions such as high blood pressure, diabetes, hypertension, and more. Is it possible to decrease the number of pills you may pop…of course!
Pills

Done here.

Derek