You Know That Person...
Who always says...1) You look skinny. 2) Did you gain weight? (Approach cautiously...very cautiously) 3) Are you pregnant? (This statement is a cultural faux pas when the answer is false!) 4)You did not have a good game. If the comment bothers you, then simply do not let it get underneath your skin. Use it as a positive statement. Everyone means well when they have not seen you for awhile. Right?
Challenge
As a new section in these e-newsletters, I would like to submit different challenges. These challenges can be performed on an individual or group basis. The first up for grabs is: The Walk-To-Work Challenge. Only perform this challenge if it is absolutely possible.
If you live within 3.5 miles of your workplace/school/church/family or friend's house, try walking to that destination. 1) Make sure it is safe. 2) Make sure you have the correct shoes. 3) Make sure you tell someone what you are doing and where you are going. 4) Give yourself adequate time. That's it!
Use What Has Been Given,
Derek Arledge, CSCS
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