March 2010

We're getting caught up here now. March 2010 saw the transition from topics in the e-newsletter to topics posted on the Facebook page Facebook topics include videos, articles, notes, short announcements, pictures, and updates.

Since this March posting encompassed everything posted on facebook between January and Feb/March, I will break it up into about three, maybe four, blogs.

Get your popcorn ready!

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YOU ARE NOT FORGOTTEN

It was just a brief hiatus, but everything is back. Time constraints have changed, so the detailed attached newsletter will have to wait

until a later date. It has been easier and faster to post some quick notes and video streams on the facebook page. However, I will post the same notes and streams via email from now on.

These notes and video streams will arrive randomly in your inbox and more than once per month as did the detailed newsletter. Lastly, there is room for open discussion in the ‘discussion’ section on the facebook page. In the meantime, enjoy the scripts below:

Jots

Conventional Training. Do you still perform the same routine you have been performing or the past few years? It could be the one you saw in a magazine or other article. Or, it could involve the normal bench press, squat, dips, lift something else heavy. If this is the case, it is definitely time to move on with your regimen. This form of training (i.e., always lifting heavy and in isolation) is meant for the bodybuilders. You, on the other hand, can train better and more appropriately than this situation.

Quick Notes

Super Bowl (February 4, 2010)

You know that game that will be played this coming Sunday, February 7, 2010 between the Saints and the Colts? Well, it's a game that brings on many gatherings/parties. Parties and gatherings are good. Party hard. Party safe. But, what you do before you go out (and leading up to the day) is important. So, you plan on eating everything that day....that's great1 Just know when to say "when". Now, do you know when to get in a good workout or two before the big game? Right now, meaning today!

The more you generate your metabolism the better you will digest your food especially when consuming the "Super Bowl type foods". Your will feel so much better during the game and after the game.

So, get in a couple of strength training and cardiovascular workouts between now and Sunday. Treat your body well!

Enjoy the game!