1) Jumping Jacks - 20 repetitions
2) Split Stance Squats - Hands behind head - 10 repetitions each side.
3) Lateral Push-up Walk (Do not have enough space then try: Assume the same start position. Laterally push-up walk to the right 1x. Do a push-up. Laterally push-up walk to the left. Do a push-up. Repeat for 30 seconds/Just short of fatigue/8x each side.)
Perform all five exercises for 3 sets to 5 sets without resting. Manipulate the rest period, in this case. Your sets and reps are set. Now, breathe through the set transitions. With rest periods 7nder your complete control and actions, the clock becomes your competition.consecutively with zero to 5 seconds rest in between.
4) Front Plank (advanced = raise one leg and alternate) - hold position for 30 seconds
5) Side Plank (advanced = T-Plank) - hold position for 20 seconds
Derek
@teemptraining
derekteempt@gmail.com
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