Most people may not think that chefs need agility in a kitchen....tell that to a busy big city restaurant chef. Balance, agility, flexibility, and body awareness all count in the kitchen!
The culinary world is underrated with reference to movement. They perform a lot of standing while maneuvering their hands and fingers. Shoulders rise and lower with some squatting, pivoting, pausing, reaction, and quick feet. Three exercises arrive in mind:
1) Straight Arm Plank w/ Taps 💪
2) DB Cleans (from waist height) ❤
3) MB Hold w/ Footwork (footwork can be any step or coordination of steps)🦵
Could you do more to help yourself out in the kitchen? Of course! You can do a completely different workout; however, these three can work just fine, especially with your busy schedules.
Chef's Kiss 🎩 🔪
Combating busy schedules. You can have the busiest restaurant in the city and still conquer this workout over 1 to 3 sets. You known what? Set your reps for seconds. Pick your desired amount of time to do each exercise with 30 seconds as a minimum. Get through them. Tackle it!
Derek
@teemptraining
derekteempt@gmail.com
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