Group Training >

I enjoy group training over individual training. Yes, it includes group fitness now as well. I have had great clients over the years that I have trained 1-on-1. However, the group dynamic has its perks:

• If one person misses, you do not miss an entire session.

• They tend to spread the word and tell friends to join them.

• The teamwork and camaraderie is alive!

• It is easier on your wallet.

Just four among more. When was the last time you invited a friend to try out a group session either in your gym or online? Don't miss out on an opportunity to improve your body and self as 2022 rolls around. Grab a buddy. The fitness word has changed, and online or video conference training, which goes by the name, virtual training is hot 🔥!

• Invite the household

• Join from any location

• Pssh, turn off your camera if you do not want feedback in front of everyone.

Treat yourself. What's the fear? You get coached up and cared for. Those are two good perks!

Derek - @teemptraining - derekteempt@gmail.com