Four exercises. Sets. Reps. Rest. Tempo. Themes. Check out the Christmas workouts posted on the Instagram page - @teemptraining - that were posted from December 1st to December 15th. They're short enough in terms of number of exercises as to hold your attention with a high results potential.
Number of Exercises. You can play around with these in general. However, some of these posted workouts take on a full body-legs-upper body-floor core order. Agility and cardio have also been included in a few. So, there's some rhythm to the system.
Sets. One to six is built for your availability. Everyone is busy, right? Or, at least the "I don't have enough time" excuse comes in to play. With four exercises and the option to perform only one set, you have the time. In fact, some of the sets include reps and rest periods as seconds; so you can see how much time you will spend on your health & fitness. How about that?
Reps. Nothing too large or too long. Just get the exercise done. For seconds, get in as many numbered reps as possible in the allotted time. What does it do? It gives you a number to beat or tie each set.
Rest. You should cherish your rest periods in order to optimize results. What does it mean to cherish? Become a better breather in recovery. Slow down breathing after a set. Rev it back up before engaging in the next set. Visualize your next set even as you complete it.
Tempo. New protocol to many, perhaps. With tempo, you can get better results as you control weight or bodyweight. The lift-hold-lower concept adds more motor recruitment as does the lift-hold-lower-hold business. Do you want 2022 feeling good or what?
Themes. Everything in standing, on the ground, sitting, hybrid, or with a buddy puts in excitement to the workouts.
You should tell a friend to join. Grab your sibling or cousin. Get your wife or husband. Check out the workouts!
Derek - @teemptraining - derekteempt@gmail.com
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