One of the letters in TEEM stands for "energize". Energy is all around you. You live it, breathe it, see it, hear it, bike it, run it, walk it, talk it, eat it, drink it, sleep it....everything it.
The best thing about energy is that is can be used, stored, and re-used.
The worst thing about energy is that it can be wasted.
When you energize yourself, you are motivating yourself. You are telling yourself that you can do it. You are helping someone else feed off you. You are creating something new because you have never experienced this exact moment in which you are older, wiser, and more energized.
Roll with it!
With heart,
Derek
Derek Arledge, MS, CSCS
@teemptraining
derekteempt@gmail.com
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