(From April 2016)...
It's not the weather. Cold weather makes you move. Warm weather can make you relax. And, vice versa!
To all of my transportation, IT, healthcare, financial services, sales, retail, and manufacturing folks who struggle with weight gain and either the motivation to workout or the motivation to know what to do....it will be fine. Do not let polls get to you!
For one, if you fall in to any of these job categories, it just means that you need to concentrate on the fact that calories in should be less than calories out. Also, movement in (or still) should be less than movement out.
After this, I am done. If you really want to make a change or just want to see if changes actually occur even though you think you have tried everything, then do something before work that helps you burn calories and eat well (healthy) during the day. Yes, you should incorporate stretching. That's all.
Do you need some safe and move-about-stretches? Go in the stairwell if you have to. Here you go:
Hamstring Mobes (mobilizations) - standing one on leg you will have to balance while stretching one of the tightest muscle groups seen in many individuals.
Glutes (glute moves) - Guys want to have strong flutes to look like athletes. Ladies want to look like Beyonce and J-Lo. Well, they all have flexible glutes.
With heart,
Derek
Derek Arledge, MS, CSCS
To all of my transportation, IT, healthcare, financial services, sales, retail, and manufacturing folks who struggle with weight gain and either the motivation to workout or the motivation to know what to do....it will be fine. Do not let polls get to you!
For one, if you fall in to any of these job categories, it just means that you need to concentrate on the fact that calories in should be less than calories out. Also, movement in (or still) should be less than movement out.
After this, I am done. If you really want to make a change or just want to see if changes actually occur even though you think you have tried everything, then do something before work that helps you burn calories and eat well (healthy) during the day. Yes, you should incorporate stretching. That's all.
Do you need some safe and move-about-stretches? Go in the stairwell if you have to. Here you go:
Hamstring Mobes (mobilizations) - standing one on leg you will have to balance while stretching one of the tightest muscle groups seen in many individuals.
Glutes (glute moves) - Guys want to have strong flutes to look like athletes. Ladies want to look like Beyonce and J-Lo. Well, they all have flexible glutes.
With heart,
Derek
Derek Arledge, MS, CSCS
TEEM Performance Training
@teemptraining
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