Again, It's a Marriage (Exercise & Nutrition). OK?

(Original start 04.11.16 - began as a Dr. Oz bit on nutr. Major edits 12.26.21)

Marriage 

Marriage is work, fun, and a commitment wrapped up in one. Many couples make it past the one-year phase without tearing at each other. Some other couples, well, how did you all get past the wedding planning phase? Whenever I see couples that break up as quick as you can say, "stop", I ask myself what in the world was the dating period like? Did the couple fight during courtship? Did they think the entire road was supposed to be roses 🌹, then once a challenge or true disagreement occurred the couple couldn't handle the pressure and conked out?

You guys have to stick through marriages; talking about the safe ones that are not abusive. Celebrity marriages...don't rely on those for bliss. They always last a short time or claim some excuse such as, "our schedules were busy." Right...busy schedules. 

Nutrition

Nutrition has the same effect on exercise like marriage has in everyday life. You will have battles, loose relationships, bad relationships, short and long term relationships, and good relationships with nutrition as it also pertains to exercise. At this time of year, nutrition almost takes a backseat as seasonal treats surface like waves breaking on a beach ⛱.  Does that mean you should call off everything solely because treats have infiltrated your exercise goals? Not at all!!!

Your fit body goals have a little extra sprinkle. 

You can handle the sweet temptation of the Christmas eating season. No one is forcing you to bail and adopt a fat-happy eating regimen from here on out. No one is telling you to quit after you have set a goal of taking better care of your body and overall self.

In fact, when you are tempted to deviate and, with action, do deviate you always have the opportunity to show your resilience and continue your new regimen. You can handle the pressure of a change in your eating schedule.

Question

So, what will you do going into 2022? Will it be the same old game and result? How will you seek assistance? Who is in your corner?

Derek○@teemptraining○derekteempt@gmail.com